Creatine is a compound naturally found in the body. It is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine you can ensure these systems are as efficient as possible. You can derive creatine from food sources, but as the amount is so small, you would need to eat an excessive amount to get the same benefits as you would from supplementing.
Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction, as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP, which can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power, and offer therapeutic benefits, including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.
For best results, we suggest that you load for the first five days. Take 1 teaspoon two times per day for a total of 10 grams/day. After five days, or on days that you don’t train, reduce your serving size to one teaspoon a day (5 grams).
Nutrition Facts
CREATINE 1,000 g
Serving Size:
(1 scoop) 5 g
Servings Per Container:
200
Amount Per Serving
Creatine Monohydrate
5 g
†
Suggested Use: Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.
LOADING PHASE: 1 scoop twice daily (total of 10g / day) for 5 – 7 days. MAINTAIN PHASE: 1 scoop daily (total of 5 g/ day). CYCLING PROTOCOL: 8 weeks on, 2 weeks off. Repeat.
Allergen Warning: Produced in a facility that also handles Milk, Soy, Egg, Peanut, Tree Nut, Fish, Crustacean, and Shellfish products.
Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power.
100% Pure Micronized highest grade Creatine
Improves Performance in Short-Burst, High Intensity Training
ALLMAX Creatine is Lab Tested and Ultra Pure
The World's Most Studied and Proven Supplement
Creatine Monohydrate also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization.
WHAT IS CREATINE?
Creatine is a nitrogenous compound that occurs naturally in the body and helps to supply energy to all cells in the body, primarily muscle cells. Creatine is a quickly available source of energy for muscle contractions used to enhance athletic performance. Creatine has been shown to increase maximal strength and endurance by as much as 15% and up to 30% in power output and energy release in short-burst/interval sports.
CREATINE CAN LEAD TO A GAIN IN LEAN MUSCLE MASS!
HOW DOES CREATINE WORK?
Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of Adenoside TriPhosphate or ATP. Phosphocreatine donates a phosphate molecule to ADP to create ATP, the primary source of energy for muscle contraction, as well as other bodily functions. The increase in additional energy to the working muscles can lead to enhanced strength and power, improving overall workout performance and increase gains in lean muscle mass. Creatine not only helps the muscle endure long-lasting, more intense training sessions, it also helps to increase muscle recovery rate.
BETTER PUMPS
A quick look at the underlying physiology of reactive hyperemia, or "the pump" suggests that blood flow to the area is critical. Muscle fullness or cell volumization is directly linked to the growth of the muscle. Expand the cell, expand and grow the muscle. Intramuscular Creatine enhancement works to deliver better pumps and makes the muscle appear fuller.
BETTER DIET
During the fat loss phase of a training plan when you are typically lowering your carbohydrates while aiming for weight loss, supplementing with Creatine will help keep your performance levels high. By adding creatine to your daily supplementation you can help offset the fatigue of dieting and maintain higher levels of strength output and ultimately, muscle growth.
THE ALLMAX DIFFERENCE
ALLMAX Nutrition Essentials Creatine is micronized to microparticulate each particle to ensure an ultra-fine Creatine powder that is easy to mix in virtually any liquid. Our Creatine is the purest and highest grade Creatine monohydrate to give you the world-class results that Creatine is renowned for. ALLMAX uses cGMP manufacturing processes and employs the ALLMAX 5-Stage Quality Guarantee to provide you with the ultimate in purity, quality and effectiveness.
ALLMAX CREATINE MONOHYDRATE comes in 100 gram, 400 gram and 1000 gram sizes.
